undefined DATES 5 Sep Synthetic energy drinks or natural DATES? Most people opt for tea, coffee, and any other beverages/energy drinks to tackle fatigue. Most of such edibles block the microchannels of our body which is the core reason for the initiation of various diseases. As per Ayurveda, dates are the miraculous fruit which are a well-known energy house for naturally boosting up the energy levels of our body. Dates are a rich source of vitamins, minerals, and several micronutrients which are useful in treating various deficiencies in the body. Benefits of dates:- According to Ayurveda, having the natural property of Madhur Ras, dates elevate the energy levels of the body naturally. Dates directly provide natural glucose, fructose, and sucrose. Hence, they provide energy instantly when exhausted. The potassium and phosphorus of dates work wonderfully in brain cells in maintaining the impulse conduction of nerve cells and preventing stroke. With the presence of a high component of estradiol and flavonoid in dates, they increase sexual power in a natural way (as in Ayurveda dates are Viryavardhana). Dates are a rich source of manganese, copper, magnesium, phosphorus, potassium, and calcium that help in nourishing and strengthening of the weakening bones. Having a property of "Mans Vardhan" dates can be given with mashed cucumber to promote balanced weight gain. The sulphur of dates can naturally treat various allergic reactions in the body.