sunlight Depression 23 Aug How early sunlight eliminates depression? Depression can be largely corrected by natural ways Natural rays of sunlight regulate the secretion of happy molecule (hormone) serotonin. Decreased secretions of serotonin levels cause disturbances related to brain functioning, for instance, depression. Serotonin is a neurotransmitter which transfers messages from one part of the brain to the other. It is responsible for regulating the social behavior, memory, appetite, sleep etc. Proper secretion of serotonin is important in managing stress, discomfort, & improper sleep. Do you know sitting in sun can enhance your serotonin levels? According to Ayurveda, the rays of sunlight stimulate "Pachak Pitta" that helps to digest the food which, in turn, produces tryptophan (serotonin is composed of an amino acid, called tryptophan) which is required for the production of serotonin (Most of the serotonin is present in the digestive system). Early sunlight triggers the healthy production of serotonin. Sun rays activate the receptor sites for the release of sufficient serotonin naturally. Natural remedies to treat depression & anxiety by enhancing serotonin Routine Exercises: - Exercises enhance digestion which is required for synthesis of tryptophan to release serotonin and other hormones. Diet to treat depression: - Fruits: Banana, kiwi, pineapple, plums, grapefruit, mango, and avocado help in serotonin secretion. Vegetables: Corn, broccoli, cauliflower, green vegetables, spinach, mushroom, soy help in the production of serotonin. Legumes and beans: - Lentils, mung bean, soya milk, tofu, soybeans chickpeas, lima, and pinto are a rich source of serotonin. "Powerful Neurological Support" An effective remedy to increase serotonin level. Helpful in combating depression & anxiety. Stops acute headache & relieves stress. Additionally, as our products are sustainably harvested from Nature itself. So far, there have been NO Documented Side-Effects reported. So what are you waiting for? Let Nature take care of your healthy serotonin levels! And we are available 24×7, if you need any assistance. For detailed information Click Here -