How to enjoy a Healthy Festive Season? 10 Nov How to enjoy a HEALTHY Festive Season? During festive season, Bingeing is human tendency i.e. to indulge in an activity, especially eating and drinking to excess. We become greedy and careless in every enjoyment. Excessive intake of carbs, fat, salt, sugar (sweets) and alcohol can leave us bloated, fatigued and even guilty. We lose the equilibrium. We have to regain it. So let's help our body reestablish a healthy equilibrium by observing the flowing steps : Up your water intake during and after the binging season. Rehydrate the system with water, vegetable and fruit juices. Eat smaller, regular and disciplined meals. Eat wholesome food------ sufficient carbs, protein, fiber and low fat. Avoid exercise and opt for long leisure walks. Avoid packaged and junk foods.