Post Diwali Detox

Post -Diwali Detox

During this DIWALI you must have defied all the dietary rules. Now is the time to detox your body.

7 Foods that can cleanse you from within :

  • Lemon water - Begin your day with a glass of lemon water.
  • Green Tea - Rich in anti-oxidants, it helps in fighting diseases, hydrates the body and burns body fats.
  • Vegetable Soup - Light and nutritious, it provides potassium which creates an alkaline atmosphere required to eliminate toxins from the body.
  • Fruits.
  • Soaked nuts and dry fruits to rejuvenate your system.
  • Steamed sprouts --- good for body, skin and hair.
  • Light food - Khichdi, quinoa or porridge.