Raised cholesterol level can directly impact your liver health. Liver problems can lead to elevated cholesterol in your blood and vice-versa. The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Furthermore, the liver synthesizes the various lipoproteins involved in transporting cholesterol and other lipids throughout the body.

The liver has a multitude of important and complex functions. One of the main functions of liver is to produce bile, a fluid that helps to digest fats and process cholesterol. If liver gets damaged with impaired functioning, then it increases cholesterol level. This can lead to building up of fat and cholesterol in liver and blood. Excessively high cholesterol levels in your blood can contribute to liver damage. High cholesterol levels can contribute to variety of chronic health problems such as fatty liver, cardiovascular diseases, obesity, hypertension etc.

Need of Cholesterol in our body

Cholesterol is a fatty substance formed in the liver.Our body needs cholesterol - it forms a vital part of the membranes of many of our cells.We all need healthy levels of cholesterol to function.It allows our bodies to make vitamin D, hormones and bile acids. But sometimes due to faulty lifestyle and wrong dietary habits, cholesterol level rises and causes further complications.

Dangers associated with high cholesterol levels

Cholesterol is the main rival in the way of getting healthy and vitalized body these days. It induces sluggishness, reduces the functionality of immune system thereby giving a chance to various microbes to act upon human body and also it can interfere with blood flow throughout the body. Plaque can also interfere with blood flow in arms and legs (peripheral arterial disease). If the blood supply of limbs is blocked, we may feel numbness or pain and there’s an increased risk of infection in those limbs. Lack of blood can even cause tissue death (gangrene).

Cholesterol and the Liver Excessive cholesterol in the blood can deposit plaques along the vessels, contributing to the development of atherosclerosis, the hardening of the arteries. While atherosclerosis is a leading cause of heart attacks and strokes, it can also have negative consequences on the liver. The relationship between the liver and blood cholesterol is multi-faceted:

Synthesis of bile acids – Essential to the digestive process, the liver synthesizes bile acids from cholesterol. Bile acids emulsify dietary fat, allowing for its absorption in the intestines.

Liver circulation – Liver disease, particularly cirrhosis, can lead to portal hypertension. Portal hypertension is the result of high blood pressure within the portal vein, where the blood enters the liver. When blood cannot flow easily through the liver, internal pressure increases, posing the risk of ruptured blood vessels. Cholesterol deposits may also contribute to decreased blood flow in the liver, further restricting the vessels that safely handle the liver’s duties.

Removal of cholesterol – High-density lipoproteins (HDL) help remove excessive cholesterol from the body by transporting it to the liver for its breakdown and excretion. As a diseased liver’s function decreases, do does its ability to remove excessive cholesterol from the blood supply.

Key factors in upbringing cholesterol levels and disrupting your liver health!



Diet loaded with unhealthy fats Trans fats are man-made fats in some packaged foods and baked goods. Eating saturated fat and Trans fats can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your total cholesterol, thereby disturbing your liver health. A diet high in Tran’s fats makes you more likely to gain weight. That’s not good for your liver.

Obesity. Having a highbody mass index (BMI) puts you at risk of high cholesterol as extra fat can build up in your liver cells, causes non-alcoholic fatty liver disease (NAFLD). As a result, your liver may swell. Over time, it can harden and scar liver tissue and can cause liver cirrhosis.

Lack of exercise. Exercise helps boost your body s HDL, or "good," cholesterol whereas lack of exercise can revert the condition, thus triggering off the production of bad cholesterol, so called unwanted fat.

Smoking. Cigarette smoking damages the walls of your blood vessels, making them likely to accumulate fatty deposits. Smoking may also lower your level of HDL, or "good," cholesterol.

Diabetes. High blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. High blood sugar also damages the lining of your arteries.Too much LDL and not enough HDL makes it more likely that your arteries will develop plaque, a hardened mixture of cholesterol, fat, and other elements.



Dietary incorporations needed to make a healthy liver

Choose good fats. Saturated fats, found primarily in red meat and dairy products, raise total cholesterol including low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options.

Obliteratingtrans fats. Trans fats affect cholesterol levels by increasing the "bad" cholesterol and lowering the "good" cholesterol. This bad combination increases the risk of liver related ailments. It can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes.

Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids dont affect LDL cholesterol. It helps to increase high-density lipoprotein (HDL, or "good") cholesterol, reduce triglycerides (a type of fat in your blood) and blood pressure. Fish such as salmon is rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and flaxseeds.

Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your LDL levels. You can add soluble fiber to your diet by eating oats, oat bran, fruits, beans, lentilsor vegetables.

Add whey protein. Whey protein is one of best protein in dairy products along with casein. Whey protein contains is an excellent source of good protein. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol.

Role of exercise in cutting down the levels of cholesterol

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. Adding physical activity can help you lose weight and increase the longevity of the liver. Here are some suggested ways to incorporate exercising in your hectic work schedule.

Taking a brisk daily walk during morning hours

Instead of riding your bike to work or driving your car, you must go by foot

Incorporating any leisure activity such as swimming

To stay motivated, join an exercise group. And remember, any physical activity is helpful. Even taking the stairs instead of the elevator or doing a few sit-ups while watching television or doing anything fruitless can make a difference.
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