Garcinia(botanically Garcinia cambogia) This herb has proved be an excellent source of desire suppression to eat more thereby leading to reduced cravings for unhealthy foods such as sugary food items which leads to stabilized blood sugar levels. Helps to induce a more positive mood including feeling happier, more energetic and less tired. Garcinia also aids in improved bowel movements which results in proper digestion and assimilation. Another important usage is increased energy and concentration.