Bed wetting treatment: Natural treatment for bed wetting
Bed wetting is a physiological and psychological disorder. This condition is marked when a child continues to wet his/her bed after attaining 6 years of his/her age. Vata (Apan Vayu), Pitta (Pachaka Pitta), Kapha (Avalambak Kapha) along with the Manas Dosha (Tama) regulate the functioning of Manovaha Srotas (nervous system) and Mutravaha Srotas (urinary tract).
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However, vitiation of these Doshas leads to alter these Srotas which further increases the frequency of urination at night. Such vitiations of Doshas [Apana Vayu encircled (Avarana) by Kapha] occlude the sensory channels of Basti (urinary bladder) leading to lose urine holding capacity (Mutradharan Kshamata) and causes bed wetting (Shayyamutra). The natural treatment of bed wetting in Ayurveda helps in preventing the loose tonicity of bladder especially sphincter tone, nocturnal polyuria a (disorder of arousal), mental and physical stress, lack of control over the flow of urination, behavior disorders, urinary urgency, & bladder over activity etc.
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Bed wetting treatment in Ayurveda: Shayyamutra
Childhood bedwetting treatment & bedwetting treatment for adults focus on controlling the involuntary bladder movements, enhancing mental faculties, and promoting normal physiological development. To stop bed wetting the Srotoavrodha (blockage in body channels) are targeted to treat bed wetting naturally. Ayurvedic Satvavajaya Chikitsa treats bed wetting with Medhya Rasayana, Balya Rasayana, Mutra Sangrahaneya, Srotoshodhak, and Krimighana. A special attention is focused to balance the Vata Doshas to control the urinary bladder functions & recurrence of bed wetting.
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The night bed wetting treatment includes the use of Medhya Rasayana which gives psychological support. The Medhya Rasayana helps in sending proper signals to the central nervous system about filling of the urinary bladder. Thus, herbal treatment for bed wetting helps in regaining the control over the muscles of urinary bladder naturally.
Ayurvedic herbs also act as a Mutrasangrahaneeya (retention of urine). Such herbs can potentially control the frequency of micturition by providing tonicity and strengthening to Mutravaha Srotas (urinary tract) to hold urine for longer duration and prevent bed wetting. Additionally, the natural herbal treatment helps in de-worming by the expulsion of intestinal worms which is another main cause of bed wetting.
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Braino-R Plus "Controls the involuntary bladder movements "
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Promotes normal physiological development
- Balances the Vata Doshas to control the urinary bladder functions.
- Promotes de-worm (anti-helminthic) of intestinal worms.
Braino-A Plus "Targets neural functions to treat bedwetting naturally"
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It controls & strengthens the involuntary muscles of urinary bladder.
- It controls mental behavior by reducing the stress
- It improves mental faculties
Herbs for the Treatment of bed wetting-
Mandukparni -It is a well-known Medhya Rasayana due to its rejuvenating properties and Madhur Rasa. It helps in strengthening the nervous system. It also regulates urine holding capacity by improving the tonicity of the sphincters.
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Shankhpushpi -It helps in keeping the mental balance in a normal state by reducing the stress. It also acts as a rejuvenator by improving the functions of nervous tissues and thus helps in regaining the tonicity of bladder functions.
Kushmand - The seeds of this herb soothe the nerve conduction for controlling the bladder functions. It can also prevent bed wetting due to its de-worming properties.
Ashwagandha -It is described as a Balya herb in Ayurveda. It helps in increasing the strength of the bladder muscles and increases the power of urine retention.
Brahmi -It enhances mental power to provide correct neural signals when the bladder is full or empty.
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Natural therapies for the treatment of bed wetting
Yoga Asana for bed wetting
Mulabandhasana (Root Lock Pose)- It is an Asasna in which the direction of downward moving energies located in Root Chakra and upward moving energies located at Heart Chakra are reversed and united. This union on internal side leads to awareness expansion. Girls are required to contract their muscles behind the cervix and boys are required to contract their muscles between the testes & anus.
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1. It helps in tightening of the pelvic floor muscles and strengthens the pelvic musculature, spine, & abdomen
2. It harmonizes the urogenital functions.
3. It helps in toning of the reproductive & digestive system, calms the mind, and opens one's consciousness.
Butterfly Pose
1. It works on the inner muscles of the thighs (adductors).
2. It stabilizes pelvic floor muscles and also activates them naturally.
Pranayama for treatment of bed wetting
1 . Anulom Vilom - The main causes of bed wetting in grown-ups are stress, constipation & dementia. This specific Pranayama helps in expansion of lungs, increases blood circulation, thereby removing toxins from the body & induces a natural feeling of well-being.
2. Bhramari Pranayama - It reduces dead space ventilation and decreases the breathing work. It helps in ventilation of entire lungs in comparison to shallow breathing which only ventilates the base of lungs. It reduces the effects of stress & strain.
Exercise for treatment of bed wetting
Kegel exercises - Strengthen and tone up pelvic floor muscles namely pubococcygeus and iliococcygeus muscles as these muscles basically support the uterus, bladder, small intestine, and rectum.
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Home remedies for bed wetting in children and adults
- The use of honey in the treatment of enuresis is effective in children and adults. One teaspoon of honey in a glass of water helps in preventing bed wetting. Honey has Kashaya Guna and it is hygroscopic in nature. Hence, it absorbs and holds urine during their sleep hours.
- Banana is a natural treatment for bed wetting. The ingredients present in banana reduce the frequent urge to urinate.
- Walnuts and raisins can naturally reduce stress on the excretory system.
Diet for the natural treatment of bed wetting
- Include whole grain cereals, bran barley etc. in your diet.
- Include high fiber foods in your diet like lettuce, beans, broccoli, capsicum, sprouts etc.
- Eat fruits like apple, papaya, guava etc.
- Avoid citrus fruits (orange, lemon, mosambi) & acidic foods (brinjal, peas, kidney beans, and chickpea), refined flours, caffeinated beverages and carbonated beverages, processed and spicy foods, tetra packets etc.
- Avoid over liquid drinking at night times.
- Avoid cool temperature & take a sunbath in the early morning
- Avoid eating gravy, juice, fruits, curd and milk at night times.
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